Cederberg Wellness Weekend

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THURSDAY – SUNDAY; 28 -31 JULY 2022

R2,400 – per person per night sharing (Classic Room)
R2,850 – per person per night sharing (Suite)

Single supplement 33% of per person sharing rate
Add a third or fourth night for R1,600 per person per night sharing (dinner, bed & breakfast included)

Meditation

Perfectly suited to beginners and experienced meditators

Ilze Schlebusch is a practitioner in the Max Meditation System, which uses the full spectrum of meditation techniques for a fully revitalizing experience. This will truly teach you how to meditate. It is based on a fusion of ancient techniques of Yoga and mind acrobatics, mixed with modern techniques of psychology and Neuro-linguistic programming (NLP).

The Max Meditation System is based on the 5 components of meditation:
• Relaxation • Passive Meditation • Active Meditation • Guided Visualisation • Soothing Down

Yoga

Yogi, Lydia van der Westhuizen, will be leading the daily yoga sessions.

Yoga’s incorporation of meditation and breathing can help improve your mental well-being. A regular practise promotes mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centres attention, and sharpens concentration. It improves strength, flexibility, coordination and range of motion. Yoga has been proven to enhance cardiovascular health, and benefits the respiratory and nervous systems. It also aids sleep and digestion.

Holistic Healing

Tracy du Plessis has been working with a variety of healing modalities since 2009. Her philosophy of health is that of minimalist intervention and she regards herself as a facilitator to your process rather than using the word “healer”. Healing, after all, is the responsibility of the individual.

Tracy is qualified in a number of biofeedback modalities, including Touch for Health, Specialised Kinesiology (Neurotraining), Neuro-organisational Technique and the Stress Indicator Points System.

The Flow of the Weekend

THURSDAY 28 JULY 2022

~ 17:00 – Sunset Yoga
~ Dinner at your leisure (health/vegan and vegetarian choices available)

FRIDAY 29 JULY 2022

~ 7:30 – Sunrise Yoga
~ 8:30 – Introduction to meditation with Ilze
~ Breakfast at your leisure
~ 11:00 – Plant walk with Tracy du Plessis
~ Lunch and the rest of the afternoon at your leisure, perhaps we could interest you in a spa treatment?
~ 17:00 – Sunset Yoga
~ Dinner at your leisure (health/vegan and vegetarian choices)

Plants are keepers of ancient wisdom and stories. The more we learn about a plant – whether studying its phytochemistry, the environment it prefers, its growth habits, its stories and traditions, proven uses (medicinal or otherwise), its appearance and colour, its taste and the experience of ingesting it – the more we start to understand its profound teachings.

SATURDAY 30 JULY 2022

~ 7:30 – Sunrise Yoga
~ 8:30 – Guided meditation with Ilze
~ Breakfast at your leisure
~ 11:00 – Wellness autonomy workshop with Tracy
~ Lunch, followed by a Guided Walk
~ 17:00 – Sunset Yoga
~ Dinner with health/vegan and vegetarian choices

“Living on a farm, equipped with self-help techniques from kinesiology and a working knowledge of plant medicine and general nutrition, we can honestly report that our family almost never visits a doctor. While we are not qualified or permitted to dispense medical advice or put you off your prescribed regimen, we do have a range of techniques and information that are helpful for gaining a certain amount of personal autonomy, both in the maintenance of health, immunity and wellness and in dealing naturally with common health complaints.” – Tracy du Plessis


SUNDAY 31 JULY 2022

~ 7:30 – Sunrise Yoga
~ 8:30 – Guided meditation with Ilze
~ Breakfast at your leisure before checking out

Inclusions & Conditions

Includes the following:

• Accommodation
• Breakfast
• Lunch
• Dinner
• Activities listed

Excludes the following:

• Beverages
• Spa treatments
• Transfers
• Curios
• Other items of a personal nature

To find out about our promotions, click the BOOK NOW button below, contact our reservations team at +27 87 151 4520 OR email us at res@simbavati.com